Learn more about Working with Sarah

Mental Health Therapy

Therapy with Sarah is a combination of traditional talk therapy and Sarah’s unique approach to counseling. You and Sarah will collaborate on your goals and a plan that works for you to build skills to address whatever symptoms you may be experiencing.

Mental health therapy includes cognitive and somatic skill building, Embodiment Breathwork, mind body connection practices, routine building, boundary work, and stress management.

Sessions are booked bi-weekly or based on mutual availability. In person and virtual options are available.

Sessions are $125 per service. Sarah does accept insurance and is in-network with some local insurance providers. Please reach out to inquire regarding the use of insurance benefits. Currently Sarah is unable to accept medicaid/medicare.

Somatic & Nervous System Therapy Package

Join Sarah in nourishing your nervous system and using somatic practices to integrate emotions stored in your body! This therapy package focuses on providing you with education about your nervous system, exploring the current state of your nervous system, and guiding you through the practice of somatic skills.

This coaching program is specifically designed to provide you with tools to assist you with building resiliency, managing burnout, and having tools to cultivate a regulated nervous system.

This package is $600 and includes the following:

  • 1 intake session to assess current mental health, history of symptoms, and mind body connection

  • 4 one on one sessions with Sarah (all scheduled at the time of your intake)

  • Over 10+ hours of video content including nervous system education and guided practices

  • Email support in between sessions

HSA and FSA payment options and payment plans are accepted.

Embodiment Breathwork

Join Sarah for a one on one private breathwork session. Sessions can be in person or virtual. During a session you will focus on different types of breathwork to increase relaxation, restoration, and reduce stress.

Embodiment breathwork sessions are $85 per 45 minute session. You will also receive one month of free access to Expanded Embodiment, virtual skills portal.

Contact Sarah to Book!